Isaac G.
helped me to become more flexible, mentally and physically, i feel lighter and i’m more able to handle pressures on my physical body.
Frequently asked questions about Stretch
What is your favourite stretching exercise?
Julien Y.
My favorite stretching excercise is Cobra Stretch
It not only allows me to stretch but also I try to succeed it with a
It not only allows me to stretch but also I try to succeed it with a
What are some of the best stretch routines you’ve found?
Antonio E.
Stretch in the morning right after waking up and in the evening after shower.
Start streching from the bigger muscles and after them
Start streching from the bigger muscles and after them
Which body parts or muscles are the best to stretch in the mornings?
Dragan G.
legs, back and core r the best to stretch in the mornings as u usually end up in some strange positions before u
Kindly suggest few stretching exercises to be followed
Izzie G.
In my pe class at school we do stretches every lesson so i just do those. They are the regular pretty vanilla stretches
How do you know when you’re starting to over stretch?
Susan Z.
I have pain that continues long after my yoga session. Sometimes it hurts during the session and I just breathe into it and
Do you ever find yourself running long on the one minute stretch?
Gill Z.
Yes! Sometimes I do the 10 minute starter stretch if I fell up to it. As long as you are doing one minute
What sessions do you use to stretch in the morning?
Sepp C.
Right now I just use simple stretches. I'm currently 6 months pregnant and can't do the full routine I use too.
Just some
Just some
What is your favorite stretch to do?
Karla Z.
I love to do a body stretch. I was a student who sits more than standing, and I still am. So, when it's
Which combination is the best when you do 1 minute stretch?
Lessa S.
I do a series of stretches that. I have on an old Angela Lansbury videotape -which shows you how long I have had
