Vanessa U.
Keep it realistic. When I first started I added lots of things to my morning routine, and I couldn’t do it all, every
...What routine is the best for maintaining your daily routine?
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Frequently asked questions about Stretch
do you prefer to stretch in the morning or night?
Ahmad X.
I do both honestly. I have different stretches for the morning and for evening. Morning stretches start off slow and easy; more basic
...Are there any stretches that seem to wake you up moreso than others?
Yasemin F.
Yes! I love the forward fold so much. It stretches my back, neck, and legs. Even my arms! I also like to do
...How long should I stretch for?
Irene Z.
Set a short ir tiny goal like 1 minute. And keep that commitment with yourself. Gradually you will find yourself adding a few
...what is your favorite stretch?
Susanna F.
Stretching my back fully in dog position: hands and knees on the floor and making yourself completely round to the sky and than
...Should you hold stretch poses, and if so, how long?
Jarrod G.
Yes. Find a point where it burns, hold for at least a count of 5. Do the same on the other limb/joint/side of
...What do you think is the best stretch routine? Would it be focusing on the whole body all time or do you prefer stretching the legs most or the back maybe the neck? Do some points of the body need more attention than the others?
Alyssa O.
I saw a video recently from a trainer and they recommended focusing on whichever muscles are feeling the most tension that day.
...Know any full body stretches to relax the body (and mind) before bed?
Irene Z.
I stretch in the morning but if I was doing something before bed I would do a forward bend. Reach up high with
...What muscles do you stretch? Do you do a whole body stretch or specific parts?
Malou Z.
I wish to do a whole body stretch regularly with focus on my legs. My legs are the most obvious problem point as
...Will this make me more flexible?
Andy O.
Not sure I understand the question. the Fabulous doesn’t have have many exercise routines for stretching. I have to make up my own
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