Felicia C.
Stretching when you wake up can prepare you for the day and make you feel more energised. Some good stretches are: child’s pose,
Frequently asked questions about Stretch
How much time do you give yourself to stretch?
Karin P.
I start by thinking it's just going to be a minute, but end up taking 10 because it feels really good. And I'm
What stretches are best for a Fibromyalgia sufferer in the mornings?
Barbara P.
I personally don't have experience with fibromyalgia, but a coworker that is older and unbelievably active said the best thing for her was
Do you ever try stretching in the shower? I love it!
Diane Z.
LOL YES! I thought I was the only one. The warm water helps to ease the pain in my back and allows me
The stretch help to get alertness in the morning?
Charline O.
Yes, it does. Stretching really helps the body get ready for movement. It also helps with joint issues and stiffness, especially after hours
How can you get motivated to stretch?
Leon F.
I get motivated to stretch knowing that if I feel tight and almost as if there were knots in my body, I feel
What routine is the best for maintaining your daily routine?
Vanessa U.
Keep it realistic. When I first started I added lots of things to my morning routine, and I couldn't do it all, every
do you prefer to stretch in the morning or night?
Ahmad X.
I do both honestly. I have different stretches for the morning and for evening. Morning stretches start off slow and easy; more basic
Are there any stretches that seem to wake you up moreso than others?
Yasemin F.
Yes! I love the forward fold so much. It stretches my back, neck, and legs. Even my arms! I also like to do
what is your favorite stretch?
Susanna F.
Stretching my back fully in dog position: hands and knees on the floor and making yourself completely round to the sky and than
