Aiden Z.
I inhale as I change directions and exhale as I relax into the stretch. If I’m holding a stretch for a longer period
...How do you synchronize your breathing with your stretching?
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Frequently asked questions about Stretch
Do you stretch everyday? What is the frequency that you shoot for? When do you get it in?
Reginald T.
I stretch everyday as it makes me connect with my body for a short while and give me an update on how my
...Whats the best strech for sholders or at the top of the back?
Torsten U.
I tilt my head comfortably forward. Then I put my arm across my chest and hold the opposite shoulder. Gentle grab the opposite
...What has stretching helped you with? Has it changed your life in any way?
Isaac G.
helped me to become more flexible, mentally and physically, i feel lighter and i’m more able to handle pressures on my physical body.
...Does running up some bleachers count as stretching or exercise?
Rachael Z.
I think it depends on duration. It’s not a stretch, but could be considered exercise. Exercise is generally considered anything that raises your
...What is your favourite stretching exercise?
Julien Y.
My favorite stretching excercise is Cobra Stretch It not only allows me to stretch but also I try to succeed it with a
...What are some of the best stretch routines you’ve found?
Antonio E.
Stretch in the morning right after waking up and in the evening after shower. Start streching from the bigger muscles and after them
...Which body parts or muscles are the best to stretch in the mornings?
Dragan G.
legs, back and core r the best to stretch in the mornings as u usually end up in some strange positions before u
...Kindly suggest few stretching exercises to be followed
Izzie G.
In my pe class at school we do stretches every lesson so i just do those. They are the regular pretty vanilla stretches
...How do you know when you’re starting to over stretch?
Susan Z.
I have pain that continues long after my yoga session. Sometimes it hurts during the session and I just breathe into it and
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