Roisin T.
Honestly, I just do two 1minute stretches, one when I wake up, and one just before I go to sleep. I also do
...How do you stretch and for how long?
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Frequently asked questions about Stretch
Which stretches do you find most beneficial?
Cory F.
the shoulders' ones! but the back ones are good too… they’re great for a student, or worker, or whoever sits many hours a
...Do you follow stretching routines or just do what feels best from day to day?
Emma Q.
I just do the ones they recommended for longer. Shoulder rolls, stretch sideways, lean forward and touch your toes. I also just stretch
...What kind of stretching goals to set
Afef N.
I am not flexible at all , and I hope the daily stretches will help with that, or will encourage me to do
...What are some great stretches I can do while sitting up or lying down in bed?
Travis P.
Keep your leg up and go as far as you can if you laying down. When sitting I lean back on the chair
...Do you vary stretches from day to day or follow a routine?
Brenda N.
I try to use the same routine daily with my favorite app for 20 mins. Make sure it’s something easy that u can
...What’s your favourite stretch and why?
Le C.
My favorite stretch is the butterfly stretch because I’m semi-flexible, most stretches are easy for me to do. But with the butterfly, I
...What are some beginners stretches you like ?
Mille Y.
Cat cow really gets my low back to relax and engaging some deep breathing can either get me ready for bed or stimulated
...Any good videos or stretch website recommendations?
Ceres Q.
Type in back relief yoga pose on youtube. Those stretching poses are easy to follow and helps modern-day people take a nice stretch.
...Apart from walking, are there other forms of dynamic stretches?
Melvin C.
On days where I feel energetic enough to get up from bed, I would usually play basketball or run some laps around the
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