Stella O.
I feel like I'm not wooden anymore but flexible and alive. Highly recommend it! And yoga in the vevening to relax and sleep
Frequently asked questions about Stretch
What are the best quick and easy yet proven effective stretch exercises? And best exercises for me being a 45 year old health concise person be please.
Matt J.
for me, cat cow, forward fold variations (sitting, standing, one leg, wide-leg, etc), lunge stretches, supine twists, figure-four stretches, and child's pose are
How best can I achieve success with a Stretch habit at a senior age?
Juliette B.
Stretching is meant to open up the pores of our muscles, loosen them and help water and blood flow through our whole body.
What’s a good amount of time to give to stretching in the morning?
Katie N.
Honestly, I have no clue. XD
Though my guess for a decent amount of time for stretching, at least 5 mintues. Or even
Though my guess for a decent amount of time for stretching, at least 5 mintues. Or even
Have you made a 1 minute routine you repeat? Or do you change it up daily?
Marin Y.
My routine is longer than one minute, i wake up, get water then i workout, then get breakfast, get changed and clean my
Where do you feel you need to stretch the most? Does it move around from day by day?
Noah Y.
My shoulders. They are very tight from working at a desk all day and I sleep on my side kind of curled in
If you are already super flexible how do you stretch?
Юлиан Рачев N.
Ако си много гъвкав вече, можеш да използваш приятел да се разтягаш още повече и съответно да удължиш времето, което седиш в
How long do you stretch for (total)?
Lexy N.
It depends on how I feel. I often stretch longer than the ‘cool down’ says I should, working on muscles I feel need
How do you stretch and for how long?
Roisin T.
Honestly, I just do two 1minute stretches, one when I wake up, and one just before I go to sleep. I also do
Do you use dynamic or static stretches?
Tor O.
I use static stretching. I like to really warm up my body one part at a time and i usually start with my
