Юлиан Рачев N.
Ако си много гъвкав вече, можеш да използваш приятел да се разтягаш още повече и съответно да удължиш времето, което седиш в
...If you are already super flexible how do you stretch?
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Frequently asked questions about Stretch
How long do you stretch for (total)?
Lexy N.
It depends on how I feel. I often stretch longer than the ‘cool down’ says I should, working on muscles I feel need
...Do you use dynamic or static stretches?
Tor O.
I use static stretching. I like to really warm up my body one part at a time and i usually start with my
...How do you stretch and for how long?
Roisin T.
Honestly, I just do two 1minute stretches, one when I wake up, and one just before I go to sleep. I also do
...Which stretches do you find most beneficial?
Cory F.
the shoulders' ones! but the back ones are good too... they’re great for a student, or worker, or whoever sits many hours a
...Do you follow stretching routines or just do what feels best from day to day?
Emma Q.
I just do the ones they recommended for longer. Shoulder rolls, stretch sideways, lean forward and touch your toes. I also just stretch
...What kind of stretching goals to set
Afef N.
I am not flexible at all , and I hope the daily stretches will help with that, or will encourage me to do
...What are some great stretches I can do while sitting up or lying down in bed?
Travis P.
Keep your leg up and go as far as you can if you laying down. When sitting I lean back on the chair
...Do you vary stretches from day to day or follow a routine?
Brenda N.
I try to use the same routine daily with my favorite app for 20 mins. Make sure it’s something easy that u can
...What’s your favourite stretch and why?
Le C.
My favorite stretch is the butterfly stretch because I’m semi-flexible, most stretches are easy for me to do. But with the butterfly, I
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