Ka Ka K.
Yes, in the morning. I always do some meditation and yoga in the morning, and after the yoga session, I spend at
Frequently asked questions about Stretch
What is the best stretching exercise i can do?
Owen T.
If you need back stretching do cat stretch/kid pose and you can also do the seal stretch. Another great one is stretching your
What are your favourite neck stretches?
Kenzi C.
Hands intertwined behind back, chin to chest and head rolls in a circular motion from right to left then left to right. For
Which stretched do you find most useful to relieve joint pain and lower back pain ?
Jayden P.
Sit down and place your right leg over the other and create a triangle shape with the right leg. One knee high. Place
Do you stretch longer than the required minute?
Matt J.
yes. i work out frequently and maintain high flexibility for yoga/dance/pilates so one minute of stretching wouldn't be nearly enough for me. i
How long it’s effective to keep each stretching position?
Lucena C.
I don’t really know and I don’t know I don’t know and I don’t know and I don’t know and you know I
Do you think that regular progressive stretching will make your joints be more flexible?
Brent F.
Yes stretching even if you aren’t doing any other exercises is really helpful for being able to touch your toes and become stronger
What is a good stretch for the neck
Adelinde M.
A good stretch is a stretch that feels good and makes you want to stay in that position for longer than initially planned.
When you stretch do you feel where you are stretching with you’re hand?
Jules C.
I feel my hands reaching for the stars and its actually in my mind where i target the part of my body i
I hurt my left lower leg when walking , in back , wonder what stretch to best do in order to get normal leg movement again ?
S L Ne N.
If the pain is persistent, you should see a doctor. I have two calf stretches that I like: 1) Stand facing
