Fadime Q.
My daily stretch routine is a downward dog for 20s Upward dog for 15s and toe touches for 10 s then back openers
Frequently asked questions about Stretch
How often are you stretching per day
Roy U.
Behavioral research is built into every journey, challenge and practice session. Start building habits today: https://thefab.page.link/TsnjqZViP1jELjBg8 and I don't strech tat often as
How does your stretching differ in the morning verses in the evening?
Dima N.
stretching in the morning getsme ready for a beautiful day and gets me energised stretching in the evening just relaxes me after a
What time of day do you find best to do stretching?
Vickie W.
I personally stretch soon after i wake up in the morning, during my nightly routine before bed and throughout the day before sports.
Does stretching really help make you more flexible and less injury prone if you do it like 3 minutes a day?
Folker N.
Yes. 110% yes. If you don't stretch you’re more likely to tear something. First thing you do at a track meet is stretching
What stretches will help with getting the splits?
Corinna G.
Sit on floor, open your legs, reach out your arms to the left foot then the right foot for 30 second intervals and
When should you stretch?
Zelda E.
It's best and most effective to stretch after workout. I also stretch after a long walk or hiking, and in the morning right
Yea, what are the best stretches that include most body groups
Victoria J.
Quad stretches because it requires balance and stretches the legs. Butterfly, sitting squat, leg out (both sides), leg out with a flexed foot,
What’s your favorite way to stretch?
Brittany F.
I stretch when I’m standing in the kitchen. I feel like I’m always in there whether I’m cleaning or making food for my
What kind of stretching do you prefer ?
Terry F.
Something slow, allowing me to warm up and be calm. Lying down stretches are more relaxing, so I prefer those if I am
