Zelda E.
It’s best and most effective to stretch after workout. I also stretch after a long walk or hiking, and in the morning right
...When should you stretch?
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Frequently asked questions about Stretch
Yea, what are the best stretches that include most body groups
Victoria J.
Quad stretches because it requires balance and stretches the legs. Butterfly, sitting squat, leg out (both sides), leg out with a flexed foot,
...What’s your favorite way to stretch?
Brittany F.
I stretch when I’m standing in the kitchen. I feel like I’m always in there whether I’m cleaning or making food for my
...Do you have a time of day you prefer to stretch?
Ka Ka K.
Yes, in the morning. I always do some meditation and yoga in the morning, and after the yoga session, I spend at
...What kind of stretching do you prefer ?
Terry F.
Something slow, allowing me to warm up and be calm. Lying down stretches are more relaxing, so I prefer those if I am
...What is the best stretching exercise i can do?
Owen T.
If you need back stretching do cat stretch/kid pose and you can also do the seal stretch. Another great one is stretching your
...What are your favourite neck stretches?
Kenzi C.
Hands intertwined behind back, chin to chest and head rolls in a circular motion from right to left then left to right. For
...Which stretched do you find most useful to relieve joint pain and lower back pain ?
Jayden P.
Sit down and place your right leg over the other and create a triangle shape with the right leg. One knee high. Place
...Do you stretch longer than the required minute?
Matt J.
yes. i work out frequently and maintain high flexibility for yoga/dance/pilates so one minute of stretching wouldn’t be nearly enough for me. i
...How long it’s effective to keep each stretching position?
Lucena C.
I don’t really know and I don’t know I don’t know and I don’t know and I don’t know and you know I
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