Elena C.
well this is my first day of doing the fabulous glow up or however it is called but i like the stretch exercises
Frequently asked questions about Stretch
What time do you like to stretch
Sammie F.
I stretch around 9:15pm, do my gratitude exercise, then make sure I have 30 minutes technology free as I wind down for bed.
How long should a stretching session be to get your engine started at the beginning of the day?
Ashlyn Z.
I personally find that a 10 min stretch in the morning works the neat but if you can aim for longer that's amazing.
The cobra pose is really painful on my lower back. Is this normal?
Marko G.
Yes this is normal, but it can depend on the type of pain you have if it is a shooting pain that stops
Do you have any stretches that are your favorite?
Roy W.
Stretching is a thing people always do, so it is pretty hard to tell a favourite stretch, so pretty much I find my
Have you moved your duration time to longer than one minute? I seem to always be stretching far after my alarm is completed.
Hershey U.
Actually the time that's set for stretching or exercising for example is like 1 min but the ones that I choose are 7
When do you do your stretching? Do you have a fixed time or just as and when
Shehara C.
Just personally, I prefer or try to at least stretch thrice a day. Honestly I didn't think just stretching for a few minutes
My left side is more tight than my right, should I stretch my left side more to even things out?
Donna J.
i’m not sure to be honest but since i have scoliosis i’ve been watching yoga videos to see how i can deal with
Which part of your body do you want to stretch more?
Shehara C.
Definitely my neck, legs and back. They're usually aches and pains I struggle with the most. Considering our postures a good stretch can
Give me more technique for lower back and legs stretching
Κωνσταντινα Μι. N.
Open legs right arm to to left leg while your body tries to go to the right. Left arm higher thn you
