helped me to become more flexible, mentally and physically, i feel lighter and i’m more able to handle pressures on my physical body. i feel so much less stressed out and i’m able to spread my energy further
Stretching daily has made a world of difference with regards to my energy levels, motivation and mental health. It puts my day on the right track, no matter how my morning has been going.
- Are there neck and upper back stretches you like to do first thing in the morning?
- What kind of stretches do you tend to do the most?
- Can I have ideas for stretch for my hips?
- What stretches are best to increase flexibility in the legs? (Goal is to touch floor without bending knees)
- What are some good stretch poses?
- What is the best way to stretch your hamstring?
- Why is stretching important?
- How do you sustain the stretch habit?
- Which is good back stretch exercise?
- What’s your favourite stretching move? Favourite time to stretch?