helped me to become more flexible, mentally and physically, i feel lighter and i’m more able to handle pressures on my physical body. i feel so much less stressed out and i’m able to spread my energy further
Stretching daily has made a world of difference with regards to my energy levels, motivation and mental health. It puts my day on the right track, no matter how my morning has been going.
- What are your favourite neck stretches?
- Which stretched do you find most useful to relieve joint pain and lower back pain ?
- Do you stretch longer than the required minute?
- How long it’s effective to keep each stretching position?
- Do you think that regular progressive stretching will make your joints be more flexible?
- What is a good stretch for the neck
- When you stretch do you feel where you are stretching with you’re hand?
- I hurt my left lower leg when walking , in back , wonder what stretch to best do in order to get normal leg movement again ?
- How do you feel when stretching?
- What are the best quick and easy yet proven effective stretch exercises? And best exercises for me being a 45 year old health concise person be please.