Khushi C.
Firstly when I woke up I drink water then instead of phone I get to book for reading then I woke up and
Frequently asked questions about Sleep
How I can stop using my phone in bed?
Lim M.
Honestly I haven't either, but I still sleep no problem. You just have to set up your environment right.
First, I set up
It’s really necessary to shower before bed?
C Lestin U.
Yes, I would say that it is necessary to shower before bed because after a long day, your body is tired and
How do you go to bed without being distracted by noise?
Sarah N.
When there is noise, I repeat a phrase that makes me feel fine, then I fall asleep and sleep without feeling or hearing
Is it important to stay away from our mobile phone during sleep?
Kalina Z.
depends on what you're using it for and how you're using it. if you set your phone to dark mode so it doesnt
What can I do to enhance my quality of sleep?
Janelle Z.
you should try a melatonin supplement that you can get from your local store and most of the tips shown in this journey.
How do I motivate myself to get to bed on time?
Metzli R.
That’s such a great question and a hard thing to do. I used to have trouble with that too but I began to
what is a “sleep ritual” that you can’t sleep without?
Joshua C.
a “sleep ritual” i can’t sleep without is, turning on my purple LED lights, listening to soft songs on the speaker and writing
What’s one go-to thing you do to get a good night’s sleep
Sarah R.
I have a good hot shower, take my medication, get into my clean pjs and listen to a dharma talk or a poetry
How do I avoid waking up tired?
Aeshvi N.
1. 1 or half and hour before sleeping kind of stay away from your mobile phone laptop…I have read in a blog and
