Heather P.
Let’s face it, you know just how many times you hit that button. Do you really believe that the interruption is going to
...How do I stop hitting the snooze button?
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Frequently asked questions about Sleep
How I can stop using my phone in bed?
Lim M.
Honestly I haven’t either, but I still sleep no problem. You just have to set up your environment right. First, I set up
...What do you do to wake up energized?
Khushi C.
Firstly when I woke up I drink water then instead of phone I get to book for reading then I woke up and
...It’s really necessary to shower before bed?
C Lestin U.
Yes, I would say that it is necessary to shower before bed because after a long day, your body is tired and
...How do you go to bed without being distracted by noise?
Sarah N.
When there is noise, I repeat a phrase that makes me feel fine, then I fall asleep and sleep without feeling or hearing
...What can I do to enhance my quality of sleep?
Janelle Z.
you should try a melatonin supplement that you can get from your local store and most of the tips shown in this journey.
...Is it important to stay away from our mobile phone during sleep?
Kalina Z.
depends on what you’re using it for and how you’re using it. if you set your phone to dark mode so it doesnt
...How do I motivate myself to get to bed on time?
Metzli R.
That’s such a great question and a hard thing to do. I used to have trouble with that too but I began to
...what is a “sleep ritual” that you can’t sleep without?
Joshua C.
a “sleep ritual” i can’t sleep without is, turning on my purple LED lights, listening to soft songs on the speaker and writing
...What’s one go-to thing you do to get a good night’s sleep
Sarah R.
I have a good hot shower, take my medication, get into my clean pjs and listen to a dharma talk or a poetry
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