Zaneta T.
Well, most days I tend to forget, and some days I don’t follow through with it. But there are days when I tell
...how do you make yourself put away your phone a while before it’s time to sleep
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Frequently asked questions about Sleep
What Are some things that you do to wind down before bed.
Nayeli S F.
Things like reading, drawing or journaling are great things to do to help you wind down. Being on your devices will only
...What apps do you use to track your sleeping time?
Gg N.
I currently do not use any apps that track my sleep. However, I do use many apps that help me have a better
...What tea is your fav?
Andy W.
I personally love Chai Charge, it’s the best, and I also love black tea and green tea. I have a whole shelf filled
...How do u actively cope up with Stress?
Isabel O.
This is actually something i need to work on and am planning to do with this app. I have already seen courses and
...How do you relax for bed?
Emeline N.
I’m listening to chill playlist and have warm lighting for my bedroom. I really love cozy and chill vibes. It makes me calm.
...How do you wind down?
Itmam F.
Put yourself in a calm environment, by either finding or creating one yourself. Put some relaxing music or sounds to soothe your mind.
...What is the preferred time to get to sleep?
スポーク N.
It is mostly 8:00 but it is probability better to do earlier so then you can get good sleep instead of feeling miserable
...Is 8 hours really necessary ? What if I sleep for longer ?
Ga L Y.
Well I think it’s not as I normally naturally sleep for 9 hours and therefore I have started to make sure I
...How much sleep is too much ?
Nascimento F.
That’s very age and even person dependent. Generally I’d say more than 10 hours, but I tend to aim for 8-9 hours at
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