Sofia J.
Sleeping medication helps to calm your heartbeat down, focus on breathing or play a TV show to fall asleep to so I can
...What do you do when you can’t sleep because of anxiety?
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Frequently asked questions about Sleep
If it is an exciting day,how do you fall asleep quickly?
Lordia B.
Well for me if it is an exciting day how do I fall sleep quickly well I watch something really boring for me
...how do you make yourself put away your phone a while before it’s time to sleep
Zaneta T.
Well, most days I tend to forget, and some days I don’t follow through with it. But there are days when I tell
...What Are some things that you do to wind down before bed.
Nayeli S F.
Things like reading, drawing or journaling are great things to do to help you wind down. Being on your devices will only
...What apps do you use to track your sleeping time?
Gg N.
I currently do not use any apps that track my sleep. However, I do use many apps that help me have a better
...What tea is your fav?
Andy W.
I personally love Chai Charge, it’s the best, and I also love black tea and green tea. I have a whole shelf filled
...How do u actively cope up with Stress?
Isabel O.
This is actually something i need to work on and am planning to do with this app. I have already seen courses and
...How do you relax for bed?
Emeline N.
I’m listening to chill playlist and have warm lighting for my bedroom. I really love cozy and chill vibes. It makes me calm.
...How do you wind down?
Itmam F.
Put yourself in a calm environment, by either finding or creating one yourself. Put some relaxing music or sounds to soothe your mind.
...What is the preferred time to get to sleep?
スポーク N.
It is mostly 8:00 but it is probability better to do earlier so then you can get good sleep instead of feeling miserable
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