Too much sleep is over 9 hours, if your a long sleeper you can last for over 9 hours
But for me it's rarely to be satisfied with my sleeping unless I slept more than 10 hours 🌚💔 If I woke up earlier I would feel limp and lazy … I'm currently trying to get a better sleep and sleep earlier … Sometimes I wake up energetic and other times I wake up limp.
I believe the key to a good sleep is the quality of sleeping. I guess that if my sleeping quality gets better, then I will be satisfied with the nomal sleepin average. Hope that I'll get there 🙆🏻♀️
But i really can't give a opinion since i sleep around 4/5h. Hope i could help !
For someone it can be 7 hours, for another it can be 9 hours.
But there is a way to detect whether you have overslept.
If you have overslept, you won't feel like waking up. You will try your best to go to sleep again, but your sleep will be interrupted quite often. (This won't happen if you got less sleep).
You won't feel fresh and relaxed, rather you will feel too much tired.
If we want to take a rest at night,we need 6-8 hour to sleep
If we need to take a rest for a while,we need 30 minutes-1 hour to sleep
If you feel sad or depressed,you need to sleep until you feel much better
Don't sleep so long.
Sleep is good for you, but too much of a good thing can become a bad thing. You can get too much sleep the same way you can drink too much water or take too many vitamins. Pay attention to how much sleep you're getting, and keep an eye out for signs of sleepiness even after getting a healthy amount of sleep, because it could be a sign of an underlying health problem.
If youre getting tired durinf the day, like if you work a hard job or something, Id say 10 hours is tops
Try to have a sleep schedule and create an ideal sleeping environment.
The “right” amount of sleep proves somewhat individual as some people will feel great on seven hours and others may need a little longer. However, in most studies and for most experts, over nine hours is considered an excessive or long amount of sleep for adults.
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