Lia F.
You wouldn’t believe how many people have that same problem. And you also wouldn’t believe the variety of reasons. I too suffer from insomnia, but I have been using a couple of techniques that I have allowed me to get better sleep and stay asleep. I’m not a professional sleep study expert him not a doctor. These are just personal things that I use that help me get more sleep.
I used a sleep monitor to discover if there were any physical problems like sleep apnea or respiratory problems or if sounds could be waking me up. I I looked over to statistics and followed the app recommendations. Such as blackout curtains, white noise machine, making sure the room is absolutely dark. But the biggest thing that made a difference was putting my phone down before bed at least an hour. It’s amazing. How much effective the green light from your phone or iPad or any other technological device has over your sleep patterns. another good option is to try some light stretching or yoga about three hours before bed to help you relax. A soft sleep story or sleep meditation can often put you in a relaxed, calm state more ready to sleep. Try it about 10 minutes before you’re ready to go to bed. I hope these help congratulations and happy sleep.
I used a sleep monitor to discover if there were any physical problems like sleep apnea or respiratory problems or if sounds could be waking me up. I I looked over to statistics and followed the app recommendations. Such as blackout curtains, white noise machine, making sure the room is absolutely dark. But the biggest thing that made a difference was putting my phone down before bed at least an hour. It’s amazing. How much effective the green light from your phone or iPad or any other technological device has over your sleep patterns. another good option is to try some light stretching or yoga about three hours before bed to help you relax. A soft sleep story or sleep meditation can often put you in a relaxed, calm state more ready to sleep. Try it about 10 minutes before you’re ready to go to bed. I hope these help congratulations and happy sleep.
