Shen N.
At night I'm not usually really tired until 12 am, and I usually complete my sleep routine early just to I won't have
Frequently asked questions about Sleep
Do you find it difficult to sleep?
Athirah Q.
Yes, because I sleep early than everybody else where others make loud noises at outside.
I also always thinking in my head that
I also always thinking in my head that
Is it bad to fall asleep late and wake up late ??
Oliver N.
When we wake up later in the day we are generally less productive than when we rise earlier, we usually feel more sluggish
How do you set up your evening routine? And what does it entail?
Hugh O.
I start by tidying up and then doing my self care I then meditate and listen to the soothing sound on tje fabulous
As a (high school) student, how do you get enough sleep even with all the homework and projects you have to stay up late doing?
Hanna U.
I struggle with the same problem!! If you're able to divide up the time you devote to the project or homework, I highly
What is the ideal time to sleep if you want to wake up before 5AM?
Kenneth J.
Ideally you will need about 7 hours to sleep, so I would recommend hitting the bed by 9:30 pm so that you can
I can’t sleep in the dark. I usually stay up till the sun rises or sleep with the lights on but that really made me a lot tired lately. How can i practice sleeping in the dark?
Isabel O.
slow and steady wins the race, invest in a night light or a candle and put it in the hallway so you can
What do you do when you can’t sleep because of anxiety?
Sofia J.
Sleeping medication helps to calm your heartbeat down, focus on breathing or play a TV show to fall asleep to so I can
how do you make yourself put away your phone a while before it’s time to sleep
Zaneta T.
Well, most days I tend to forget, and some days I don't follow through with it. But there are days when I tell
If it is an exciting day,how do you fall asleep quickly?
Lordia B.
Well for me if it is an exciting day how do I fall sleep quickly well I watch something really boring for me
