Jaaslyn S.
What I do to fix my body clock is remove negative habits and energy that might be effecting it. I often try to
...How do you fix your body clock?
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Frequently asked questions about Sleep
How do you make yourself sleep really fast without things or people distract you?
Roy T.
This is a question depending on scenario. I’m someone who struggles with insomnia, and there are some tricks that work one day, but
...Do you enjoy listening to lullabies?
Meloney J.
Yes, I do, but it doesn’t always have to be lullabies. It can be a mystery podcast or your favorite actor/actress and or
...How should I mentally prepare for sleep?
Nayeli S F.
Try not to use your phone 30min—1hr before going to bed. Try doing a wind down activity to relax your brain like
...How do I start falling asleep sooner?
Elizabeth Z.
I’d recommend doing things you did as a child (if you find that comforting). And i’ll journal to talk about things on my
...Is there a way to completely darken your room at night but have it bright and sunny when you wake up?
Sophie N.
I doubt it. To be completely dark you’d need curtains but good thick ones that make sure light doesn’t seep through to bother
...How can I avoid oversleeping?
Xarina N.
I usually try to go to bed earlier so that I’ll have enough sleep and won’t oversleep. I also always set an alarm
...Why i need to sign in to start a challenge like : No Suger challenge or meditate challenge?
Minnie Z.
So that you can have a track of your activity ,it’s more convenient to do so ,, checking on activities manually is a
...How do you put away your phone at least an hour before bedtime?
Emilee U.
Try to think of doing a craft instead! Try to get yourself to do something else, like make some food, or do something
...How do you stay motivated to go to bed on time
Gemma X.
I’ve suffered with insomnia 😴 since I can remember 🫠🫣 I’ve tried so many pills 💊 activities!! Bed 🛌 time routine! Now this
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