Roy T.
This is a question depending on scenario. I'm someone who struggles with insomnia, and there are some tricks that work one day, but
Frequently asked questions about Sleep
Do you enjoy listening to lullabies?
Meloney J.
Yes, I do, but it doesn't always have to be lullabies. It can be a mystery podcast or your favorite actor/actress and or
How should I mentally prepare for sleep?
Nayeli S F.
Try not to use your phone 30min—1hr before going to bed. Try doing a wind down activity to relax your brain like
How do I start falling asleep sooner?
Elizabeth Z.
I’d recommend doing things you did as a child (if you find that comforting). And i’ll journal to talk about things on my
How can I avoid oversleeping?
Xarina N.
I usually try to go to bed earlier so that I’ll have enough sleep and won’t oversleep. I also always set an alarm
Is there a way to completely darken your room at night but have it bright and sunny when you wake up?
Sophie N.
I doubt it. To be completely dark you’d need curtains but good thick ones that make sure light doesn’t seep through to bother
How do you put away your phone at least an hour before bedtime?
Emilee U.
Try to think of doing a craft instead! Try to get yourself to do something else, like make some food, or do something
Why i need to sign in to start a challenge like : No Suger challenge or meditate challenge?
Minnie Z.
So that you can have a track of your activity ,it's more convenient to do so ,, checking on activities manually is a
How do you stay motivated to go to bed on time
Gemma X.
I’ve suffered with insomnia 😴 since I can remember 🫠🫣
I’ve tried so many pills 💊 activities!! Bed 🛌 time routine!
I’ve tried so many pills 💊 activities!! Bed 🛌 time routine!
Now this
How do you get up early in the morning when you have schizophrenia? I think people can hear my thoughts so I don’t like to be around them in the mornings but I really do want to be able to.
Nikita G.
Just get relax firstly then go to the bed. It's just a social anxiety, you should take long breathe than you should go
