Norah U.
I start getting ready for bed around an hour and a half before I go to sleep. I do every last thing I
Frequently asked questions about Sleep
My problem is not going to bed early, it’s falling asleep part that’s tricky for me. How do I do that?
Elliot Z.
Drink herbal tea,can eat pistachios 2hrs before bed as they are good for sleep
Lite streching exercise or yoga
Meditate 5 min
Read
Lite streching exercise or yoga
Meditate 5 min
Read
Why is it so hard to fall asleep?
Trudi O.
First you should finish all your daily tasks,then put your phone away and put it on quiet mode,have a glass of warm milk
How to you convince yourself to go to bed when you don’t want the day to end?
Akpan T.
When something like this happens, and physical exhaustion doesn’t work either. I just read or listen to the Bible. It always has a
If you are getting earlier in the morning, but you can’t still sleep at night, is that big problem?
Leontina G.
Yes, it is a big problem because it is important to sleep well and to sleep at least 7 hours per day. So,
How do i get the strenght to wake up always at the same time everyday and not being in bed in the morning for a long time?
Iha X.
There are a few different ways to do that.
1. Leave a cold glass of water💧on your bedside table and drink it first
Why do I still feel sleepy even if I slept for 7 hours?
Osman O.
For me, 7 hours are less than needed so maybe that’s your case too. Try to sleep more, at least 8 to 9
What can do to fall asleep faster?
Prajapati F.
If you’ve slept during the day…most probably you won’t feel asleep faster at night. Just do some tiring work like helping in household
How can you avoid waking up in the middle of the night?
Kayla Z.
If you are caffeine sensitive, don’t drink anything caffinated after a certain time. Don’t drink fluids right before you go to bed.
Katrine
How do you fix your body clock?
Jaaslyn S.
What I do to fix my body clock is remove negative habits and energy that might be effecting it. I often try to
