Heidi W.
I always like to pray before I go to bed and turn on the Ocean sound and brush my teeth. That’s my favorite
...What is your favorite bedtime routine or ritual?
More responses
Frequently asked questions about Sleep
What can I do for sleeping better?
Masa F.
Drinking warm milk and Practice relaxation, wear comfortable clothes, and set a specific alarm at the specified time for bed
...Is it ok to sleep 9n a different schedule than the norm? I am most comfortable with a 4 am - 11.30 am schedule and cinstantly battle to adjust it.
Vickie P.
If it doesn’t interfere with your life (school, work, relationships, responsibilities), if it is consistent (same times), and if it it enough, any
...Shall I sleep even if I do not feel like sleeping?
Jost F.
Yes I should sleep even though I’m not sleepy because I go to school every Monday Tuesday Wednesday Friday and I go to
...Tips on sleeping at night having a hard time plus can’t sleep with lights off
Anastasiia P.
I also have a hard sleeping at hard times and with lights off. It ha happens to me because of the excitement of
...How to not overthink at night?
Julio O.
Brain dump journal - running from the overthinking won’t work, so allow yourself to write it out to get it out of your
...How do I stop thinking before I fall asleep?
Becca R.
I actually don’t know how to stop the billions of things circle my mind. I’d like it if it was only one or
...I know that too much sleep is unhealthy, but how do I stay motivated to get up at a decent hour even when I don’t have to?
Keith I.
Plan something in the morning which you will look forward to do. For me, it was having a healthy breakfast which is my
...How do I fall asleep faster
Nejlep N.
Breathing excercise, music (for brain relaxation - at YouTube are some to get to alfa waves faster), excercaising with eyes - like doing
...How much sleep is needed if i were to get up at 5am?
Norah U.
I get up at 5:45 every week day so I feel the struggle, at least a little bit. 8 hours of a sleep
...