Vickie P.
If it doesn’t interfere with your life (school, work, relationships, responsibilities), if it is consistent (same times), and if it it enough, any
Frequently asked questions about Sleep
Shall I sleep even if I do not feel like sleeping?
Jost F.
Yes I should sleep even though I’m not sleepy because I go to school every Monday Tuesday Wednesday Friday and I go to
Tips on sleeping at night having a hard time plus can’t sleep with lights off
Anastasiia P.
I also have a hard sleeping at hard times and with lights off. It ha happens to me because of the excitement of
How to not overthink at night?
Julio O.
Brain dump journal – running from the overthinking won’t work, so allow yourself to write it out to get it out of your
How do I stop thinking before I fall asleep?
Becca R.
I actually don’t know how to stop the billions of things circle my mind. I’d like it if it was only one or
I know that too much sleep is unhealthy, but how do I stay motivated to get up at a decent hour even when I don’t have to?
Keith I.
Plan something in the morning which you will look forward to do. For me, it was having a healthy breakfast which is my
How do I fall asleep faster
Nejlep N.
Breathing excercise, music (for brain relaxation – at YouTube are some to get to alfa waves faster), excercaising with eyes – like doing
How much sleep is needed if i were to get up at 5am?
Norah U.
I get up at 5:45 every week day so I feel the struggle, at least a little bit. 8 hours of a sleep
I have trouble with the habit that says to darken my room! I am very scared in the dark but I want to achieve my habit, what should I do?
Emile Z.
The challenge is to make your room darker which does not have to mean to make it completely dark. If you use during
How do I get myself to wake up on time?
Brent T.
Set multiple alarms before the actual time you have to get up. Works for me. It causes me to get up and turn
