I know that too much sleep is unhealthy, but how do I stay motivated to get up at a decent hour even when I don’t have to?

Staying motivated to wake up at a decent hour can be challenging, especially on days without obligations. Start by establishing a consistent sleep schedule, even on weekends. Create a morning ritual that excites you, like enjoying a favorite breakfast or engaging in a brief workout. Set small, achievable goals for your mornings to build momentum. Remember, the key is to develop a routine that aligns with your values and promotes healthy habits, making it easier to rise with purpose each day.