Alli Y.
I feel like it depends more on what type of meditation your doing, if its for motivation or confidence, do it when you
...What’s your favorite time to meditate and why?
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Frequently asked questions about Meditate
How can I be more organised and focused? Can I do it with willpower alone? Or are there other techniques/resources that will support me with this aim?
Brand O S.
I can be more organized by utilizing the Faboulous app along with the Pomodoro app and the Evernote app. Make lists, check
...Does duration of meditation effect efficiency?
Flenn Y.
I feel like it all depends on what you want and need and I don’t think there is a right way or special
...What do you struggle with during meditation?
Andr Y.
So many things. Any mundane noise can be just enough to rob you of your concentration on the most important thing in meditating:
...How much time do you spend on meditation?
Tobie O.
I vary long sessions with shorter sessions. I also take into account the trials of the day and how much energy I have.
...Do people actually meditate in the morning? How do you find the time?
Ma Line T.
I think no because when you wake up in the morning you will think about what lies ahead in that day and
...What changes did you see after practicing meditation in your personal and professional life? What time do you find is the best for doing it?
Δώρα Παπανικολάου N.
I actually found out that meditation has helped me focus better, manage my feelings, being present and positive! The best time for
...How do I keep motivated to meditate everyday?
Tinita I.
At first I believe it is hard to find time and motivation to meditate. Find what in general motivates you best - is
...Which kind of meditation do you prefer? And why?
Isaac C.
Although guided meditations are nice once in a while, I prefer to mediate without a voice or sounds in the background. This is
...Do you time your meditation or play it by ear?
Mike B.
A little of both? I try to meditate regularly, in the evenings, but there are moments during my day when I might have
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