Sander C.
Acording to me, first you must find a quiet place. It’s important to focus better. Than sit comfortably and make your back straight.
...How can we meditate properly?
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Frequently asked questions about Meditate
What time of day is best for meditating?
Ivan F.
I love meditating anytime of day or night, seriously their is no bad time to meditate. Just find 10 mins and pick a
...What do you guys focus on while meditating?
Floyd U.
I’m just getting back into it, so I’m mostly doing guided meditations at this point – some are body scans, some focus on
...How do you prevent feeling sleepy during meditation?
Elmer Z.
Firstly, there is nothing wrong in if you fall asleep or fill sleepy while meditation. While meditating with breaths or observing thoughts, we
...How do you not feel guilty about taking time to meditate?
Cathy S.
Well I stop what I’m doing and meditate just for a few minutes. And call it done. Nobody even knows you’re doing it.
...How do you keep track and on top of things when your life is so busy?
Gisbert J.
Hi there, thanks for the question. Keeping a “to do list” is one of strategies that help me keep track of things. I
...What is one lesson you took away from your meditation habit?
Katrina U.
That I can’t afford to skip it. My mental and emotional health suffer greatly when I fall out of the habit of quiet
...How do you meditate longer? I can only meditate for 5 minutes, then I feel anxious.
Lou S.
I think it’s a practice thing. I have ADHD and am still doing 3 which is just right for me. I think one
...How often do people meditate in a day?
Ella P.
Once in the morning for 10-15 minutes seems most common. But transcendental meditation is done twice a day for 20 min and vipassana
...What do you get out of meditating?
Hinrich O.
Time to breath, time to work on boosting my self-confidence. Time to reflect on the day ahead or the one that past. Time
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