Elisa T.
I usually walk a path into my meditation, I count down 15 steps then I imagine a landscape an sit there, then I
...Do you like to meditate on any particular phrase or thought? How often does your meditation subject change?
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Frequently asked questions about Meditate
There are many types of meditation, some entirely secular mindfullness, others more spiritual, in degrees of formality. So please include in your answer an indication of what type. Do you begin each (or sometimes) meditation session with a statement of intent for an eventual outcome or concern or question to get answer for; more so than basic calmess or de-stress?
Gina C.
Mi intención al meditar en general es encontrarme conmigo misma. Sin embargo, depende de cómo esté, el cómo me sienta y la necesidad
...What do you usually visualize in your mind during meditation?
Ma Lia E.
One of my favorites—especially when there is a lot going on and I feel overwhelmed—-I’m driving a really smooth limousine all of
...Do you prefer guided meditation or silent?
Natalie P.
I have a hard time focusing in the morning, so I prefer guided meditation in the morning. At night, I like silent meditation.
...Do you meditate in the morning or at night?
Erstename S.
I like to meditate whenever I can, and for however long I can, be it soon after waking up, during the day, or
...What type of meditation works best for you?
H L Na C.
Breath meditation with repeated phrases and/ or guided questions— although repeating phrases is more calming. I like body scans for falling
...What to think while meditating?
Perp Tuo F.
Try reverie basic meditation, she shows you how to focus. The best thing is to let the thoughts whatever they maybe come
...How do you meditate--app? Alone? Guided?
Neil N.
I use headspace. It’s the only meditation anything I’ve found with a voice I can listen to without wanting to roll my eyes.
...I found myself dozing off during meditation, I try to use a meditation app but if I’m sleepy, it’s not going to work. Any suggestions?
Rico N.
I used to teach meditation and I lost count of the students that fell asleep. It’s nice you relax so. Maybe getting well
...When meditating should I do it in the same place every time or do it where it’s best?
Elia Y.
I think in the same place will give you a rutine that will help you to adjust the meditation but also doing it
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