Sam J.
I don’t know the actual benefits of one time vs another but I find that I tend to meditate in the evening. I
...Do you prefer to meditate in am or pm? What are the benefits of morning/night meditation?
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Frequently asked questions about Meditate
Any favorite meditation links or speakers? Please share :)
Janusz W.
I prefer headphones over speakers. It feels more personal when listening to a guided meditation. My go to headphones for meditation, at present,
...What do you do when your meditation is interrupted?
Billy O.
I ask myself how could i avoid the interruption or the inconvenience next time around. If "me time " is being interrupted…I wonder
...How do you get over depression morning wake-up mind?
Alison E.
For staters I really try very hard to be laying down in my bed at least 7 hours before my alarm, which I
...What is your best meditation advice for beginners like me?
Marjorie S.
Start with short sessions 3 minutes and gradually increase to 5, 10, 15 minutes. Don’t meditate late at night as it will be
...How do you keep focus for a longer meditation session?
Susan X.
See an object before starting. Take a snap in your mind. While meditating you can focus on every breath and see it. Change
...Do you prefer to sit on a pillow or chair when doing a seated meditation?
Antonino E.
Sitting on the floor with pillow allows to have a far different position from the position I have in office, so I can
...Why do you mediate and what keeps you focused on meditation?
Mah E.
When I meditate I forget about the pain in my heart, body, soul and mind. It’s like taking a breath of air when
...How long should each meditation session be?
Rapha L G.
I usually do 10-15 min which is enough to calm down and refocus. Also it is manageable in a hectic scedule. If
...What meditation practices do you use?
Eli L.
I love using Headspace for daily practice. I’ve also joined a meditation group once a week, where we simply sit and quietly meditate
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