Rolando P.
I don’t always use the same one for that reason. I do what I feel my body, mind, and heart need at that
...Do you get bored of the same meditation?
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Frequently asked questions about Meditate
Is it beneficial to meditate lying down, or do I need to be sitting? Due to a disability I have very poor circulation and I find that sitting still always leads to having a limb or two fall asleep.
Ceres S.
The best meditation is the one you’ll do. I now meditate sitting, but for a long time I meditated laying on a yoga
...What type of meditation do you prefer? Why?
Marcus A.
Biblical Meditation. I calm myself and rather than empty my mind focus on a particular scripture and I reflect on it and how
...Do you meditate at the same time every day? Why or why not?
Naja W.
actually no…not at all..,Before to sleep almost every…but for the rest of the day I meditate when I feel I need to manage
...Has meditation given you something special in your life?
Evaldo Q.
Absolutely! It has helped me relax for sleep. It has played a huge part in slowing down and enjoying the present moment and
...Does meditation help panic disorder?
Miguel J.
Absolutely! The simple act of focusing on the breath, allowing it to slow and deepen, calms the body and quiets the mind. Focusing
...What shift do you observed happening in you after meditating for a longer time? After how many days of meditation did you notice the shift?
Courtney P.
After meditation, my personal experience and observation is that the control over my thought process has become stronger and day by day getting
...What do you find is the best modes of meditation and the best vehicle of thought to match those modes?
Ava Z.
During meditation, I am trying to reduce my thoughts. I have a phrase that I use when my mind starts to think again.
...How do you deal with aches and pains during a meditation session?
Jeppe X.
Remember that aches and pains are only temporary. Focus on other parts of your body before feeling those pains melt away.
...Are you having fun with other Fabulous users?
Concetta E.
Not really, I don’t have many interactions with others and usually prefer not to because I think it overly burdens or complicates my
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