Vivian G.
Plan ahead and have options. If I plan to do a certain exercise in the morning but wake up sore or it’s raining
...How can I improve for tomorrow?
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Frequently asked questions about Meditate
What amout of time have you found is best to spend meditating to maximize mental clarity throughout the day?
Peggy J.
When I started meditation I gave approx 2-3 minutes by focusing on my breath. Now I give 10-15 minutes in the morning by
...What has been your greatest life lesson learned to date, as a result of your meditation practice?
Brooke M.
The importance of now and the ability to refocus.
...Is your happiness dependent on your goal?
Willy O.
I would like to say that happiness isn’t dependant on my goals, but I would be lying. I believe my happiness is in
...How can I calm myself down at work?
Judith P.
Take a walk, think about something pleasant that awaits in the near future, talk to someone that you have good connection with.
...Do you use guided meditations or prefer practicing on your own?
Oliver X.
Personally, I started out with guided meditations. My mind was all over the place and I needed the extra guidance, and distraction -
...Whenever i try to meditate I feel like giving up.. I sit and close my eyes.. Then I feel bored.. Need some good tips..
Guenther A.
Try downloading the insight Timer app. There are a lot of guided meditations that can help you learn how to do different kinds
...What is your dream goal?
Arturo I.
I want to become the woman I know I can be. There are 3 aspects to this: 1) Get down to my goal
...What are the benefits of meditation?
O Uzhan R.
Meditation is good and useful for me because it allows me to rediscover my inner core of balance every day. Once I’m
...What could you do better during your next meditation?
Alex S.
I could do fewer micro stretches. I need to acknowledge when I feel the urge to do a little stretch and just let
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