Remember to breathe any time you feel anxious.
If you want, you can discover how you are using this challenge to support your self-limiting beliefs… it only takes a second… everyone lives their fears. Accept that you have filled yourself to wholeness with the love and compassion that is limitless and always within you. Accept you were using the situation to confirm your own self limiting fears. Now, go out and create a positive outcome using your whole self 👍😀
Alternately think about 5 things you are touching, smelling, hearing or seeing. This brings you back into your body and out of your brain, grounding you so you can think instead of just react.
Prepare a cup of tea.
Take a moment to meditate.
I find a good one is having a peaceful picture or mindful quote as a thing to look at, contemplate and slow down either on the background of my computer or pulled off to the side and open in its own window.
Otherwise, always taking a deep cleansing breath any time even the littlest stress comes about. That deep belly breath is always good at calming the Parasympathetic Nervous system down (your flight or fight system that gets activated when under stress or duress) as well as triggers the consciousness to actively try to remain objective and take a step back.
Thirdly, taking a minute to step our side or open a window and breath in fresh air. It does wonders. Go outside, even if it’s for 20 seconds, you’ll feel fresh and rejuvenated and that brings down your stress level. Hope it helps! All the best!
Take 5 deep breaths using the 4×4 method. 4 seconds inhale, hold 4 seconds, exhale 4 seconds, hold 4 seconds.
Take a walk around the office and glance at coworkers observing their mood. There is probably at least 1 who will look more visibly frustrated than you feel. Be grateful you are not THAT frustrated.
Do a breathing exercise where you try to think of nothing but your breath.
If you'r mind wonders, that's okay, just try refocus on your breath when it does.
Count the breaths.
Breath in is 1 breath out is 2 and so on until you reach 10 , then repeat.
About 3 of thouse should start to help.
- Did it take you very long to be able to slow your mind down enough to make this a successful habit to have every day?
- Where do people meditate?
- Is it ok to lay down in bed and do meditation?
- Is meditation to music better than a guided meditation sometimes?
- What is the best time to Meditate? Besides mornings, where for me its to crazy, to busy?
- When you find your mind wandering, do you focus on your breathing to help?
- May I know if there is any way to have a meditation session with forest background music
- Can meditation help with physical pain?
- Advices for better meditation… Eyes closed or open? What to think? Good things or life problems?
- How many minutes do you meditate? Do you use an app to help you focus? If so, which one?