I personally mix it up depending on what I’m going for. Often I just use the breathe function on my smart watch, but for longer or more specific meditations, the ones on Fabulous are good, there are countless on YouTube that you can search for tailored situations or simply put on some beat-free music (Apple Music has a channel called “Spa” that I recommend highly).
The sounds under the "Ambiance" portion of the Make Me Fabulous feature are great! The nature sounds help me with visualization, and the music is great when I want to get in a particular mood or mindset. I pick a different one every night depending on what will be most helpful on that particular day.
Youtube guided meditations. Singing bowls. Binaural beats. Frequencies. Hypnotic audio. White noise. Sound engines applications (the ones that simulate all kinds of sounds).
In Fabulous, I have been using breather I & II respectively. Some of the other guided meditations are moving too fast for me. There’s also an application called meditation which has two magic carpet rides which are great at bedtime.
I like to close my eyes and listen to soothing music. Sounds of the ocean or birds and sometimes classical music. Listening to these types of sounds give me time to relax and focus and reflect on my day.
Guided meditation that guides you through a full body scan. Usually 20-30 minutes, but most of the time I fall asleep in 10 minues (I use it before I go to bed).
- What kind of meditation do you practice.
- Do you have a meditation guide that you recommend or a particular teacher that you feel is very helpful for a beginner?
- When’s your favorite time of day to meditate?
- What is the best way and when is the best time to meditate
- Do you find guided or unguided meditation helps to clear your mind more?
- Is there a certain position you find that works better? It seems harder to focus when I try to sit super straight.
- Do you prefer guided mediations or just calming sounds? Do you have any tips to make master meditation?
- Can you meditate properly laying down?
- How do you position yourself when you meditate? Do you sit, lie down, or stand?
- What do you visualise when meditating??