the habit of meditation is in my evening and morning routines, so i meditate twice a day, first opening my day and then ending it, comparing my thoughts to the morning ones
I try to do both, although I always do in the morning. I'm really enjoying Qi Gong as a set of meditative movements and I'm starting to look deeper into its teachings and origins.
I like to meditate in the morning because it gets done and it gives me lots of energy for the day and. Though i do it more naturally at night
In the past I have Done it whenever I got to it. I am making an effort to make it a part of my morning routine.
I find it is a great way to start the day!