It’s important to just keep doing your meditation daily and you will feel the change in your life.
Note the getting caught up in thinking and know this: 1: everything changes all the time. 2: be curious 3: try not to identify with the thinking or feeling 4: try and note the underlying emotion beneath the thinking or feeling.
5: be kind
To get into it though, try any means necessary: do it with a friend, step away from the computer or even outside, …
I do it first thing in the morning, which also helps doing it more regularly 🙂
Its ok if you only concious of your breath just once during a session. That one moment makes your awareness just a little bit stronger, and its also one momentnof relief from the chaos. A tiny bit of awareness once a day will add up over a month, and you'll eventually have more moments of awareness. And eventually after a few months you will find these sessions really relieving.