I keep getting super sleepy when I try to meditate. Any suggestions?

Feeling sleepy during meditation is common, especially if you’re not fully alert or if your meditation practice is too close to nap time. To combat this, try meditating at a different time of day when you’re more awake, or consider shorter sessions to start. You can also explore guided meditations that keep you engaged. Incorporating mindful breathing or gentle movement before meditating can help energize you. Remember, the goal is to create a meaningful ritual that supports your well-being.