Martino I.
I’ve found that the morning is the best time for me to meditate. Before I get into the chaos of a daily commute,
...When is the best time to meditate, and for how long??
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Frequently asked questions about Meditate
How to rehearse the person you want to be?
Amalie O.
Imagine yourself. Imagine where you want to be. Imagine what you want to feel like. Are you happy? Grateful? In love? Good. Write
...How do you stop yourself getting distracted?
Bridget P.
Pay special attention to your environment, and eliminate those distractions as you can. Work or meditate with a partner. We often work harder
...Is it okay to scratch an itch during a meditation?
Caroline F.
I think that it is definitely ok to scratch in itch while meditating. Usually these itches should be small and soon disregarded as
...How do you challenge negative thoughts?
Wesley Q.
This is still a challenge for me at times. I think the best thing to do is allow your mind to observe without
...Out of all sessions that you’ve covered, which one had the most impact on you?
Almut R.
Doing my meditation. It gives me the courage to go on with renewed strength and fresh energy. It learns me about gratitude. One
...What time do you think is best to meditate???
Jacob S.
Before or after sleeping. This is because it relaxes you and either winds you down for sleep or gets you focused and ready
...How do you keep committed to your meditation practice?
Josefine N.
I don’t really have a “meditation practice”. I just meditate when I’m feeling anxious and need to calm down and regain my inner
...What does a successful meditation feel like?
Karen Z.
I feel like I’ve given myself permission to zone out, from always being switched on.....it’s hard to do but I hope with practice
...When did you start your meditation practice?
Angelica N.
I started to meditate about two years ago but it took shape and i got very into it only in the past year
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