Pamela C.
I sometimes lie down with my legs up because it helps my back. But I feel when I sit up I am more
...How do you meditate: lying, seating, walking, standing? With your eyes open or closed?
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Frequently asked questions about Meditate
Could you add/suggest a confidence hypnosis for a night time meditation?
Mary P.
Confidence is not a thing. It is a result of successful action doing things that matter to you. And it is also being
...Does scoliosis affect the ability to meditate?
Rachel Y.
Scoliosis does NOT prevent you from meditating! Meditation is less about sitting cross legged on the floor and more about focusing on your
...What kind of exercise or dance you think its good to start at morning and suits a 200-pound woman?
Vin Cio F.
I have my own routine which is difficult to describe but I have enjoyed this Bollywood one as it’s not too intense
...How do you focus while meditating? Lately, I’ve been having a really difficult time focusing while listening to the guided meditations. It seems like the less I feel like I can relate to the meditation topic, the more difficult time I have concentrating.
Fabr Cia I.
I think the main thing is just to accept when your focus does goes away and bring it back with kind attention,
...At what time do you meditate. I find it hard to get into a routine because my schedule is different every day and in the morning I don’t want to get out of bed earlier.
Rachel Q.
I meditate right before bed. It gets me relaxed. I then do the being grateful habit and I write what when right today.
...How long does it take you to write in a journal? 5-10-20 minutes?
Ter Ze G.
More like 5. But recently i have been watching youtube videos about bullet journals, which has inspired me. I think, that i
...What apps do you use to meditate?
Matthew Z.
I use Headspace, but mostly this one guided meditation by Alan Watts that was uploaded to YouTube. It’s all about finding the specific
...What do you do while meditating?
Riccardo O.
I focus my attention on a specific task, for example breathing, checking my body responses and feelings, earing a specific sound or looking
...What are some of your favorite meditation tips you have received and utilize in your daily practice?
Natalie P.
I found a quiet spot in the morning to meditate and I like to do it while my coffee brews before anyone else
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