Billy Z.
First of all you need to find a quiet place to meditate. Then you need to relax and close your eye. While you’re
...How to start meditating?
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Frequently asked questions about Meditate
What time of day do you meditate and how long do you do it?
Asta S.
I wake up, have a glass of water and then a coffee. As soon as I finish my coffee, I sit down to
...What exactly is meditation? In your own definition.
Katzenjammer P.
Having some me time. Taking time off for yourself to edit your stream of consciousness and foster positivity. Being aware of the present.
...How do you people visualize?
Nicky P.
Close your eyes and imagine your doing what you want to be doing, feel like your already doing it, it’s already yours. Visualise
...How do you do the "gratitude session"?
Brianna Z.
Hi stranger. Here is advice to u. When do your gratitude session be true to yourself. Dont say or think things you dont
...Is mindfulness and the acceptance it is associated with incompatible with ambition?
Karsten U.
Not at all. When you are in a mindful state you see things more clearly. You will be more aware of what your
...How long do you meditate each day?
Emma B.
I meditate 3 times a day. It could be 5 mins each sesssion, or 30 minutes each. Depends on my schedule but i
...Hello. I have a question. How long must I meditate?
Miguel O.
I wouldn’t look at meditation as something toy "must" do. It’s important to have a positive relationship with meditation. So start small and
...How do you recenter your mind on bad days, when your thoughts are most active and unhelpful?
Stilla U.
I reflect on what i achieved so far, i reflect on what was the cause of my bad feeling and I try to
...How do I maintain a routine/habit on a day when I just don’t feel like it?
Leonel Z.
I’ve struggled with this. I’ve been keeping my habits to 2 or 3, so I dont have too many. When I don’t feel
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