Stella U.
I usually medidate for 10 to 15 mins. However, when I do Sudarshan Kriya, it lasts for 25 minutes. Main motive should be
...How long do you meditate and how often?
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Frequently asked questions about Meditate
Where is you favorite place to meditate?
Tess Q.
Somewhere comfortable and quiet. Sometimes that’s on the living room floor sitting on a yoga block, othertimes it’s sitting on my bed in
...What’s your favorite type of meditation?
Arianna G.
Usually a quiet meditation sometimes I will use the encounter podcast for a biblical meditation for the thoughts that day
...When do I really need to meditate?
Frederikke B.
When life is hectic and I can’t seem to catch up. There is also those times to find peace before the day starts
...What is meditation to you?
Yann A.
Meditation is to me a process that helps me become more aware of the chatter of my kind. It’s a tool through which
...Do you have a favorite guided meditation speaker?
Victor F.
No I am still fairly new to meditation and feel like I am still in the “I can’t believe how much better I
...Do you ever fall asleep when meditating early in the morning?
Hugh Z.
Yes and with intention. I often wake up at 3:00 or 4:00 am and start my day. By 8:00 or 9:00 am, I
...Does meditation ever get easier?
L Rke W.
Meditation doesn’t necessarily get easier but it changes. With guidance and reflection in daily activities it becomes gentler in that you react
...How many times a day do you meditate?
Michail R.
I meditate twice a day: in the morning and before I go to sleep. Sometimes I meditate when I become agitated or nervous
...Do you dread meditating due to fear of being still with your thoughts or fear of boredom? I do. Seems common in this time of constant stimulation. Any advice appreciated!
Niara Z.
I actually did. I even tried meditation few times in last 5 years. Suggestion is to try and start with 5 minutes per
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