Sharon P.
I would recommend quiet places like home, park or nature. So you can focus without distractions. Of course you can meditate at other
...Where is a good place to meditate for a beginner of older age?
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Frequently asked questions about Meditate
How DO you stay awake during meditation?!
Andreas Y.
If I need to sleep then I sleep. I don’t fall alsleep during meditation of I don’t need it. So I go tl
...My back hurts while I meditate!! What can I do?
Maritta O.
Well meditation is all about accepting what is. Sometimes even the resistance to your back hurting will make you hyper focus on it
...How to follow a tight schedule? Can’t just set my routine right! 😞
C Me Y.
Is there a consistently open space in your schedule? If so, use that! If not, consider waking up earlier to accommodate your
...What’s a good way to focus on meditating and not on everything else?
Toni J.
Just come back to the breath or another chosen anchor point. Focus isn’t flawless execution. It’s simply coming back. Focus is coming back
...How do you learn to keep more focus during meditation?
Ad Lio S.
Be ready to meditate. Find a quiet place. Dim the lights . Take a few deep breaths get comfortable and don’t expect
...Any tips on quieting the monkey mind chatter?
Arnim U.
I use meditation. It forces my mind onto something else. I try to do it before bed because the mind chatter leads to
...What’s your favourite meditation?
Willard P.
Sleep meditation with body scanning and focussing on breathing. The gateway to presence meditation has really made me a calmer person
...I feel dazed and as though I’m floating every time I meditate, is that even okay? Am I doing it wrong?
Armando O.
Hello, I don’t know if that is right or wrong as I’m not expert in meditation. But maybe it’s because of kind of
...Do you meditate upon a question?
Alex Z.
No I don’t think that would work for me as my meditation consists of being aware of my breath, aware of thoughts and
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