Frieder T.
Get comfy, you can lay flat or upright, really focus on something on focusing to bring you back to the present moment. For
...How do I focus better when it comes to meditating?
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Frequently asked questions about Meditate
What meditation method do you use?
Alberte U.
I used breathing meditation. It’s as simple as to just close your eyes and focus on your breath. Let all the thoughts flow,
...What style of meditation works best for you?
Principiano E.
The guided meditation here works really well for me because it gives me an opportunity for visualization. The bells is very good as
...What is the subtlest insight you’ve perceived about your thinking-mind while mediating?
Irmtraut E.
I was relaxing and tried thinking about positive things that happen with me during the day! That I finished some work, I went
...Do you have a favorite time of the day to meditate?
Roger Z.
Yes, I like to meditate in the morning after I excersice and have a good breakfast, also at night before going to sleep
...Does anyone know how to focus when meditation brings up traumatic memories? How do you keep yourself moving forward despite the flashbacks?
Diane E.
Appearance of traumatic memories or another unpleasant experiences is signvthat you body can finally safely process them. Consider them as sign of improvement.
...How can I better avoid distractions like Facebook and Instagram? Are there any tools that could help me?
Philip U.
Turn off notifications for them. Move them to a folder and place it somewhere harder to reach than the first page of your
...Where is your favourite place to meditate?
Ang Lica Z.
A red chair in the corner of my room, with a footstool right by for some comfy reading. It helps me sit
...What time of day do you meditate and how long do you do it?
Asta S.
I wake up, have a glass of water and then a coffee. As soon as I finish my coffee, I sit down to
...How do you stop thoughts racing around when you try to meditate?
Marinelza I.
You can’t, and shouldn’t, actively try to stop them. Instead, accept the fact that your mind will race every once in a while,
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