Tamara G.
For me morning works best as I can tend to check back to the session during the day, which keeps me from running away with my thoughts. I guess it is a question of finding your own preferred time, duration, etc. Good luck on your journey. HTH
Constance Z.
There is no “right” time to meditate. Meditation is a practice for inner peace and mindfulness. Perhaps the “best” time for meditation is when our inner world is not at peace and when we’re stuck worrying about the past/future, and we can take a moment or two to gather ourselves and return to our equilibrium.
Cl Ment N.
When you feel at your calmest and you have quiet around you, no distractions. And it may also depend on what kind of meditation you’re doing.
Lylou E.
I meditate whenever I feel like I need to. At work and head about to explode? Time to take a quick meditation break. About to eat a whole pint of ice cream? Meditate before you do and then reassess. Have a headache or other aches and pains? Meditate and repeat a mantra like “soften” on each exhale. I love meditation studio bc it has short, medium, and long meditations of different sorts and for different purposes. I’ve used it for two years and tried other apps and it has the best and wisest selection in my opinion. So really the best time is whenever you feel the worst or before making decisions. Even just one minute of being aware of your breath works to calm down the system.
Related Questions
- Are there negative effects to meditating in bed? I like to cross my legs but also prefer back support so often do it sitting up in bed.
- Is there a particular style or type of meditation that you found lead you to have some sort of breakthrough in your meditation practice, or that you gravitate to?
- How long meditation can be done
- What is the best position to meditate because sometimes I meditate lying on the bed but I don’t know if that is the right way.
- For mums, people with busy schedules and those who are new to meditation… What do you prefer to meditate to?
- What King of sensations do you feel while meditating? What was the most intense one?
- How is meditation helping you now? And what are it’s long term benefits?
- Do you mediate in the evening and morning ? Why
- What helps you with tracking your time?
- How to make your thoughts not wanfer, to be still?