Emeline Z.
I prefer silence. I feel that music or sounds just tend to distract. Unless I am deliberately working with sound and noise as
...Do you prefer doing meditation in silence or using an application for different sounds?
More responses
Frequently asked questions about Meditate
If you listen to anything while you meditate, what do you listen to?
Druso A.
I listen to the birds outside and the sound of the leaves. That’s why I prefer to meditate in the morning before the
...How do you meditate on your own? I can only do guided meditations right now and I’d like to get to a point where I can just do it in my own, even if just for a few minutes/
Serenity F.
To venture into meditating with out a guide start by using a timer on your phone. Set the timer for five or six
...Do people actually meditate in the morning? How do you find the time?
Ma Line T.
I think no because when you wake up in the morning you will think about what lies ahead in that day and
...What tool, if any, is the most helpful while meditating? I personally use Mala beads, but would like to try more.
Andree U.
I use guided meditations like on meditation oasis. They help me to focus and calm me and remind me to be gentle with
...What time of day do you find meditation most refreshing or invigorating?
Nora C.
Definitely first thing in the morning, but I find it difficult to do consistently so end up meditating before bed more often than
...What time of a day do you guys like to meditate? I find that it’s really difficult for me to meditate at the end of a day. But I am more fine to do it first thing in the morning.
Pamela U.
To get a routine going do it first thing in the morning to teach your mind and body what meditation is in a
...What time of day do you prefer to meditate?
Bryan J.
These days maybe i prefer meditate in the afternoon, around 1pm-2pm because there’s no one in the house and i have no activities
...Does anyone else find it hard to breathe long breaths? I breathe shallow and it makes it hard to meditate in classes cause the breaths are so long.
Courtney T.
I sometimes struggle with focusing on the action of breathing and that can make me feel as though i am breathing to slowly.
...Do you really benefit from meditation?
Jesse C.
1,000,000%, I can’t imagine my life without meditation anymore. It’s sad how my phones instinct is to autocorrect to medication because I wish
...