Mackenzie F.
"I just exist" -to suggest that there is nothing I need to be doing, worrying about, except just existing in the moment and
...Do you have a mantra?
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Frequently asked questions about Meditate
What time of the day do people also meditate to clear their mind?
Harold C.
Any time of day. Morning clears the head for a new day, evening clears the head for sleep. Prayer is a form of
...Are you finding that meditation is helping you deal with daily stresses more effectively?
Jean E.
I’m not sure to be honest. I definitely feels good, but I haven’t tried it for coping with stress (yet). I think it’s
...Do you have a mantra when you meditate? What is a good mantra?
Niva M.
Well, as a Hindu, I chant “Om Namah Shivaya” but it’s up to you to do say whatever you want. Maybe start by
...At what time do you prefer to meditate and why?
Isabella E.
Honestly if I don’t do it in the morning it doesn’t happen. Gotta make that commitment before you leave your house for work.
...What do you focus on when you meditate?
Alberto T.
I focus on relaxing, emptying my thoughts and trying to let go of the stress in my body. If it’s hard to fully
...Does it really matter if I do it in the afternoon because I have no time in the morning?
Ine Marit F.
I dont think it matters if its the exeption of the rule, but if its the usual procedure - why not just
...Which meditation do you prefer
Alyse O.
Ive been surprised how much i have enjoyed unguided meditation. Commiting to it every day has been really good and helped me to
...How do you keep meditating and focused?
Vicki Q.
I use headspace and the breathe app on my watch. I sometimes find thoughts pop into my head but I try really hard
...How do you manage to keep your mind on track with the grateful things and continue that thought process? I ended up thinking about Batman toasters..
Misty U.
I don’t try to wrestle with my brain. Part of it wants to think about batman toasters and part of it wants to
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