Maurice U.
I enjoy meditating in bed just before going to sleep. It calms me. I also enjoy meditating at the end of a yoga
...Where do you meditate? Is there a certain time of day you find that works best to meditate?
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Frequently asked questions about Meditate
How do you cope with falling asleep while meditating?
Javier Z.
I let it happen. My body and mind are exactly where they need to be and if they need sleep, that’s okay. If
...How long should we meditate for? And what’s the best way to get a positive mindset through meditating?
Cetin F.
Well me I jest say my prayers and jest do it I always thank u lord 4 another new day.good luck💪💪💪💪💪💪💪💪💪💪💪💪💪💪👑👑👑👑👑👑👑👑👑👑👑💪💪👑
...How do you find meditation? Does your mind wander?
Jenny S.
Emily Fletcher has a great meditation program called the “M” word which she is on Mindvalley I took the class still best meditation
...What kind of environment makes meditation more effective?
Colin Q.
A nice dark room with the temperature as warm or cool as you like. A preferably silent environment is nice as this allows
...How do I find time to meditate?
Inka J.
Before bed, I meditate on my spikemat and write my journal. When commuting i try to give my focus to one thing, looking
...How and where do you learn to meditate? Do you use any other apps? What are some tips you would’ve liked to know when you started?
Eug Nio N.
Ilearnt how to initially meditate through a simple video that focused on meditation through breathing focus. I dont use any other apps.
...Do you meditate while listening to music or in silence?
Tommy T.
I meditate with soft ambient music in the background. If it’s too quiet I find it even harder to relax and my mind
...What do you do to calm your mind?
Lyna E.
Well I have not really mastered that yet but I do tend to go towards nature waterfalls and try to meditate, I also
...Do you use the Fabulous-app for meditation, or do you use another app? 🧘🏼♀️
Ferdinand O.
I use Insight Timer as it has lots of different types of meditations available. I’ve been using it for several years so chose
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