Lyna E.
Well I have not really mastered that yet but I do tend to go towards nature waterfalls and try to meditate, I also
...What do you do to calm your mind?
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Frequently asked questions about Meditate
How do you come back to focus after your mind has wandered?
Hector C.
After I realise my mind has wandered I make myself acknowledge that it has strayed. I then give myself a few counts of
...What are your favorite things to meditate to?
Kitty P.
Instrumental music-especially one with calm tones and a medium or slower tempo (speed). Sometimes picking music outside of what you might consider meditation
...What is the results meditation continuously has brought to you after four weeks-some often practice?
Rebekah O.
Time to stop with a reason. Clarity, feeling good at the end. Tried using Reverie, but there is no sign or bell to
...When in the day, and how often in the day, do you meditate?
Heather Z.
I meditate daily. As my work starts very early, I usually meditate later, sometimes even before I go to bed. But If possible,
...It is really difficult for me to concentrate and relax when meditating. Any suggestions?
Karla B.
It’s not about meditating correctly. It’s about practicing. I do this “wrong” all the time. But I am more calm. My husband has
...What do you do when one thought after another seems to pop into your meditation?
Chardonai N.
I stop that meditation and focus on breathing instead. A breath work meditation takes more focus and quiets my brain. Then, if I
...Do you get better at meditating the longer you do it?
Pauline W.
I think so, but it’s not the same every time. I’m using an app (10% Happier) and learning more about meditation each day.
...How do you do goal setting?
Mhairi O.
Research is showing that it is more important to Focus on the Process, not the Result. Traditional Goal Setting doesn’t work.
...What time do you usually do meditation, that you find most effective?
Notburga U.
I meditate twice a day. Once in the morning and once in the evening before bed. Both work well for me. They ease
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