Osama Q.
The best way to deal with pain is to embrace it, acknowledge the emotions related and know exactly what is the message that
...What do you do about pain?
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Frequently asked questions about Meditate
What’s usually the focus of your meditation? Do you stick with breathing or have you found an activity or sensation which is more suited to you?
Elena T.
The focus of my meditation is to calm myself and my mind. The main goal to me would be have a calm, clean
...What great meditation techniques are the most helpful?
Victoria N.
Counting to five when I breathe in and out, really helps me to focus on my breath, counting takes my mind off other
...Have you considered going to a short meditation retreat?
Cass P.
I have, and I have gone. Twice. Amazing experience both times. I suggest having as strong a practice as you can manage before
...Do you have a favorite meditation?
Nilzete P.
It is hard to have a favorite. Check out B. Alan Wallace for his cds/mp3s of excellent guided es meditations. If you want
...Do you use any form of movement meditation, if so which kind and why?
Irina S.
Walking or dancing would be my personal favourites, with or without music. Meditation is all about finding your own way to mindful stillness
...Where is your favourite place to meditate?
Ang Lica Z.
A red chair in the corner of my room, with a footstool right by for some comfy reading. It helps me sit
...Do you prefer meditating in silence or using an application that provides meditation sounds (music, bells, nature sounds). Can you tell why?
Chloe E.
It depends on the headspace I’m in. Sometimes I’ll need either a guided meditation or bells/sounds to help my mind come to focus
...How to develop a habit of every day Meditation?
Dera E.
Pick a time when you have nothing going on and commit to spending that time meditating. Driving to work or driving home, early
...What it’s useful for?
Lorin O.
Whatever you want it to be useful for. I use it to learn how to be more mindful, and especially right now, calm
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