Lydia A.
Spoken hypnosis and subliminals. I go on youtube. I listen to Thomas Hall mostly (his 10 hour rain subliminals are my favourites), and
...What tools do you use at night to help you fall asleep?
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Frequently asked questions about Meditate
What sorts of meditation do you find most helpful?
Darliane P.
I’m a beginner so I find guided visualised meditation the most helpful. It allows me to focus on new ideas and concepts in
...Do you prefer guided meditation or simple breathing techniques for your meditation practice?
Tsu A.
I’ve tried both and noticed a much bigger effect when I do it myself. I felt a resistance with guided meditation which might
...How do you make the habit of meditation consistent? Did you notice a shift in yourself after you meditated with consistency, day by day, for a long period of time?
Silke Y.
I picked a specific time during the day when I know I’m free (which for me is the evening) I use an app
...Do you mix different types of deep work and meditation practise? 😀
Michal W.
Hi, Yes I usually have two deepworks session during the day. One related to my job and second related to my personal hobbies.
...I’m having trouble with failing asleep when I meditate. Is there something I can do to keep that from happening?
Ilja O.
First of all -don’t feel bad about this - it’s very common, especially with people who are new to meditating! When we start
...Does meditation help with energy?
Basile T.
Meditation hasn’t helped me improve my energy levels, but it has helped me manage the more energy consuming parts of my day to
...How often do you actually meditate? How often do you want to meditate?
Sarah Z.
I want to meditate every day but often don’t have time or at least tell myself I don’t have time. I need to
...When and where do you meditate?
Najee O.
I usually like to sit in my room(or outside in the world) and meditate. Sometimes I walk and shop in target and meditate
...I still don’t understand how to meditate correct?..
Marie S.
I find that learning to meditate was easier when just focusing on my breath and gently getting my thoughts back to my breath
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