Manon C.
In my opinion listening to music is equivalent to meditation because it calms the mind releases dopamine and puts you in an over
...Is it listening to music considered meditation??
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Frequently asked questions about Meditate
Is it true that 10 minutes of meditation is enough to obtain great results?
Elizabeth I.
Yes i think it is true. When i started to meditate i began with two minutes. After six years today i meditate about
...Is okay that I go to my happy place when I meditate? Or do I need an absolute clear head?
Bertha U.
I think it is OK! A good way to get into meditation is to use visualisations, I don’t see how going to your
...Can we get more options for meditation?
Amy J.
Yes. We must observe ourselves and notice the moments where we find ourselves more in tune or connected. A walk alone in nature
...How should I be breathing while I meditate?
Celestine Y.
You can breathe many ways while meditating. Noticing your natural rhythm is one way. You could practice deep breathing where you count 2
...Do you prefer to sit when meditating or do something else (lie down, walk, etc)?
Pet Nia P.
I prefer to sit. I can focus more on meditation, breathing when i dont walk or do anything particular. I dont think
...Do you know any healthy snacks?
Gregor A.
I love bananas with a bit of almost butter spread on them. If you cut them into tiny pieces and then spread the
...How many of you are using Headspace for meditation?
Nicholas Z.
🙋🏼♀️ I am!! I’ve heard amazing things about it, including success stories where people have essentially cured anxiety & depression! I love Headspace!!
...When you’re really emotional how do you talk yourself into meditation?
Eva Q.
That’s usually when I feel most like I need to meditate? Of course, feeling like I need to and actually sitting down are
...How do you stay awake for evening meditation?
Mari Q.
When I’m meditating right before going to sleep, I’m just not doing it in my bed. Also, if you’re used to 20 minutes
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