Alie G.
Meditation IS about focus, so any method can help. Maybe try a body scan, or breath exercises, or perhaps a walking meditation.
...How do you meditate to get focused?
More responses
Frequently asked questions about Meditate
How to get to bed before 10 pm?
Candis P.
Exercise during the day. Meditation and yoga around 7, hot bath and read a book. Close your eyes and listen to guided meditation
...Do you meditate with your eyes open or closed?
Emil Z.
I meditate with my eyes closed because it brings a feeling of relaxation and calmness. There are less distractions, making it easier to
...Where do you meditate?
Loiraci O.
In my bedroom. Sometimes I make tea for my session and sometimes I burn incents. I also have a special meditation "bench" which
...When do you think meditation has the best effect, early in the morning, in the middle of the day or before bed?
Juan T.
I think early in the morning helps to prepare the mind for the day ahead and before bed helps to connect with our
...When do you meditate?
Christina F.
I meditate first thing when I get up in the morning and the last thing I do before I go to bed. Sometimes
...Where do you meditate? What is your “setup” or environment like?
Sayda I.
Every day I like to read my devotional, so after this I light incense and I sit in bed in a meditation position,
...Do you set an alarm for a certain amount of time to meditate or feel it out?
Diana N.
I feel free meditating I don’t set an alarm but if I don’t enough time I choose a 10 to 12 min meditation
...Do you use the Fabulous-app for meditation, or do you use another app? 🧘🏼♀️
Ferdinand O.
I use Insight Timer as it has lots of different types of meditations available. I’ve been using it for several years so chose
...How long do you meditate for?
Nelson T.
I meditate 15 minutes. That’s help me to feel less stress, start feeling focus and train my brain to do what I want
...