Justine S.
Get comfortable, and start with some deep breaths. In through the nose, out the though the mouth. Do this a few times then
...I’ve never tried an “unguided” meditation or mindfulness experience. How do I start?
More responses
Frequently asked questions about Meditate
Any law of attraction visualizations I can use to manifest more wealth while meditating?
Theo P.
Only you can see what you want. Visualize it as vivid as it can be. Think of it as already happening. Believe it
...Where is the ideal place to meditate?
Dena Z.
Your safe space, a place where you feel comfortable and cosy, but also practical. It needs to be the same spot everyday, the
...What are you trying to get out of meditation habit?
Sarah O.
To care for the only body my soul gets. Calm the anxiety or in a way control it but resting my mind and
...I’m having trouble with running out of time at the end of the night to practice meditation. I either stay up later to do it or I miss it and go to bed on time. Any advice?
Ben E.
Try doing a meditation for sleep if you haven’t, there’s a lot of great apps for it. I like Calm and Headspace. If
...Do you use guided meditation or do you prefer to just guide yourself and how does one get to the point where they no longer need a guide?
Glen Y.
I use a guide because I enjoy feeling and experiencing a variety of ways of meditating. During the day I may take a
...How do you keep your mindfulness and focus and prevent your thoughts from drifting away?
Elijah Y.
For me, it’s a constant battle, and it’s not easy. Whenever I sense a distracting thought: first, I materialise it as a physical
...How long do you meditate? How do you feel afterwards?
Nicol Q.
I meditate for the recommended 12 minutes. So far I haven’t tried any of the meditation with the accompanying narrator. When I open
...How do you practice meditation before sleep? And why?
Mads F.
I do not practice meditation in the evening because my husband is home and it would interfere with spending time together in the
...What do you usually visualize in your mind during meditation?
Ma Lia E.
One of my favorites—especially when there is a lot going on and I feel overwhelmed—-I’m driving a really smooth limousine all of
...