Ava S.
So far, this has been the best. I also have used the meditation programs from Deepak and Oprah, when they offer their free
...What are the best non-subscription, totally free meditation apps?
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Frequently asked questions about Meditate
At times I have difficulty staying awake when I meditate in the morning. Does it happen to you too? How do you stay awake?
Barbara C.
Absolutely! Play around with a different time of day, meditating with your eyes open (soft gaze), and/or simply making sure you’re more rested!
...What kind of meditation do you usually preform? Any good books to deepen my insight?
Jeremy C.
I prefer the zen mindful method. 3 books I’d recommend are zen mind- beginners mind, the way of zen, and zen meditation in
...How do you position yourself during meditation?
Kylie Y.
Most of the time i meditate right before falling asleep so i lay down in my bed flat on my back and follow
...How do you keep yourself focused on meditation?
Sonja N.
Meditation keeps me focus, centered and discipline. As you get older and wiser you realize you need those things to have a balance
...Do you practice meditation mindfully?
Jen Z.
My way of meditating is a bit different. What works best for me is starting a weird story and letting my mind take
...What good meditation resources/apps do you use once you’ve progressed from the in-app ones?
Andrew A.
YouTube and Spotify have many good and free ones. Headspace is also amazing, but you have to pay to use most their meditations.
...What’s your worst horror story related to meditation?
Caroline P.
just now I had an experience I did not like on this app I felt like the meditation that I went into was
...How long must one meditate for ideally?
Justin P.
I meditate twice daily in the morning and before sleep. 20 min per each time. Sometimes when i am stressed at work i
...Have you found meditation helpful when dealing with addiction?
Emily Z.
Absolutely. I’m currently struggling with my addiction a lot, having difficulty maintaining my sobriety. This week is the first time in my life
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