Most of the time i meditate right before falling asleep so i lay down in my bed flat on my back and follow a guided mediation. Other times i sit up with my back straight.
With lots of pillows! I have hip pain so I make sure that I am fully supported in whatever position is comfortable at the time (usually legs crossed or one leg extended) and I let my body relax into position so that it doesn’t start hurting and distract from my focus.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
