Lois E.
For me it was easy because I’m a diabetic but I substituted the sugar for natural things until I was used to the
...What advice do you have for being successful during the giving up sugar challenge?
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Frequently asked questions about Meditate
What changes do you see in yourself when you meditate daily?
Jan R.
You start differentiating between your mind and the real you. Your mind cannot stop thinking, literally all the time. And when you start
...Where is you favorite place to meditate?
Tess Q.
Somewhere comfortable and quiet. Sometimes that’s on the living room floor sitting on a yoga block, othertimes it’s sitting on my bed in
...Yes. How exactly does one calm one’s mind in order to meditate? Like how can I quiet my mind completely in order to experience peace?
Nadine I.
It’s a process, you aren’t instantly or even consistently good at it. Peace comes in practice and is gradual until one day you
...What do you focus on during meditation?
Willie J.
At night, I focus on lowering my heart rate, so I can sleep better. My goal is to increase my deep sleep to
...Does meditation need to be done the same time every day?
Sara T.
I don’t think so. Whenever you can have a 10-minutes break you can sit down and meditate. I think it helps a lot
...How do I prevent my mind from wandering during a meditation. How can I maintain focus?
Jasmine J.
Meditation isn’t about stopping your mind from wandering, it’s about being aware that it’s happening, observing your thoughts and allowing them to pass
...How do I find time for meditation in hectic times?
Th Odore C.
Just before I go to bed works for me, but if I’m too sleepy I will get up 15 mins earlier and
...Do you prefer doing meditation in silence or using an application for different sounds?
Emeline Z.
I prefer silence. I feel that music or sounds just tend to distract. Unless I am deliberately working with sound and noise as
...How can I ease into meditation at longer intervals?
Chris F.
The question I have for you is why do you want to meditate longer? It is really simple. Set your timer for a
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