Sherry J.
The thing that helps me stop and focus when I’ve had a hectic day that keeps wanting to go on and on and
...What helps you stop and focus on the days where sitting still and meditation feels almost impossible?
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Frequently asked questions about Meditate
What benefits will I gain from meditation? Because I don’t feel changes.
Francilene E.
There are many benefits to meditation. Just sitting down or walking while concentrating on your breath or heart beat takes self discipline so
...Can we meditate while doing something?
Lucy Z.
I don’t think so, anyways it wouldn’t be good to meditate and do something else at the same time, point of meditation is
...What are your favorite ways to meditate?
Lucas C.
In the morning I like to mediate right after I’ve brushed my teeth and freshened up a little bit. I sit on my
...Do you prefer guided meditation or sitting in silence?
Bernardim Q.
It depends on my mood. If I’m feeling down or angry I’d sit in silence but if I was in a happy mood
...How do you stay focused during meditation?
Philip Y.
I don’t always. But that’s OK. It’s being aware of your lack of focus as much as focusing. You’re in the moment, aware
...Do you ever feel like your rituals are perfect?
Martha O.
Not all the time. Sometimes they feel perfect and sometimes they don’t. The trick is to do a bunch of them regularly and
...I have anxiety. Like, reallllyyyy bad anxiety. How do you guys deal with quieting your mind?
Eric J.
I think the anxiety is the product of something that we are waiting and We are not getting yet or happen different to
...How has meditation changed the way that you act with family or friends?
Janet T.
There are lots of ways of putting it but, basically, I’m learning to find the gap between thought and action so I can
...What is the best music to listen to while meditating?
Lisete E.
I prefer to meditate in silence but if I do like to listen to Tibetan dinging bowls on YouTube as I go to
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