Ian N.
It can be difficult to handle your routine while you’re at work. Personally, I get around an hour break in total during my
...I sometimes have to work the night shift, how should I handle my evening routine?
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Frequently asked questions about Meditate
Do you use an app for meditation? Which is your favorite?
Savy U.
Headspace! I suggest starting with their “Basics” course in the day and using their many sleep aids at night, but they have tons
...Which of the meditations on the app do you like to use? There are so many to choose from!
Cam V.
To find something new, I look for apps that have a high rating 4.7+ and lots of plays. Then once I work out
...What is the best breathing method to use while meditating?
Dinor A.
Start out with 5-6 deep breaths in through your nose and out through your mouth. Be intentional about it and think about it
...Do you use some sort of guided meditation or just silence?
Actually R.
I use both. The Fabulous app and YouTube have some great guided meditations, but sometimes ambient music or binaural beats is better suited
...What is the best method and time of day to meditate for focus and energy?
Charles S.
I love to meditate as soon as I wake up. I don’t check my phone. I wash my face, brush my teeth, go
...My mind drifts off too much during meditation, what should I do about it?
Najee O.
You realizing it drifting away is enough for being aware of the thought, you realize that you are not the thought itself
...I meditate often but can’t seem to to do it daily. It feels like a waste of time when I’m working. How can I get over this?
Friederike N.
Hey there, If that happens to me, I try to as little meditating as possible, which for example can be a 1min breathing
...Sometimes I jump out of my state of meditation kinda like the falling dream that can wake you as you begin to sleep. Is this normal? Why does this happen and are there ways to help prevent this reaction?
Onofre Q.
One doesn’t fall “out” of meditation. One can fall out of a trance or into a trance. One can get distracted. Or fall
...What do you think meditation is? What does it mean to you?
Elena T.
Meditation to me is a specific moment in your day that you take only for yourself and helps you living a better, calmer
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