Nora E.
As weird or backwards or even impossible as it may seem, the best and deepest meditation practices come when you are able to
...How do you observe your breathing without controlling it?
More responses
Frequently asked questions about Meditate
What is the best way you’ve found to block out thoughts while you’re meditating? I seem to keep going down the rabbit hole.
Maya Y.
What works for me is to cut though and focus on my breathing i just keep doing that and slowly it will start
...What is your preferred type of meditation?
Michael J.
I prefer guided meditation with silences to allow me to focus on breathing. But if I need more time I pause the recording
...What type of meditation you guys do?
Florence T.
When my brain is really tired, a YouTube video called ‘mindful breathing’ is my go-to. They come in 3, 5, and 10 minute
...What should I do if I want to sleep every time I want to meditate?
Kathy J.
My life is so busy that I often have trouble staying awake for meditation. A couple tricks that have helped me: I try
...What type of meditation do you practice?
Santana N.
I used to like the guided ones more but now I just sit and let my thoughts wander until they settle on one
...When meditating late at night, what do you do to not fall sleep?
Joy O.
I let it flow naturally. I don’t force myself to stay awake. If I fall asleep, I let it go. But usually I
...Where do you think the best place to meditate is?
Cecil Z.
I usually meditate lying on my bed, sometimes sitting or standing on the train while commuting. But the places I like best are
...I know you guys get this a lot but how long does it take to feel noticable changes in your attitude, say being more calm or thinking more clearly? I know it differs for everyone but I would like a ballpark figure.
Hubertine O.
Tbh, i don’t really know. I’m just doing my things and suddenly i feel like I’m more focused and catch more words from
...When can I say that my meditation is working? How can I tell I am doing it right while I’m doing it?
Franz Josef F.
Meditation is not easy and make take awhile to master. That’s why it’s important to do it regularly and get practice. Most
...