Alfred Y.
Meditation makes you more present, more focused, and happier. It’s a fact that when we experience the present we are enjoying the journey
...What is the community common experience regarding meditation?
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Frequently asked questions about Meditate
How do you deal with self control and concentration? How do you deal with pain while you are sitting in a pose?
Zulma O.
Self control and concentration are like a muscle. The more you work it the stronger it will become. For me I started with
...Which type of meditation helps you to get energy?
Amelia C.
Guided meditation on whatever mood I am in. i I am feeling low in confidence, I select a guided meditation on confidence, etc.
...When do you enjoy meditation?
Enrique F.
First thing in the morning, after freshening up and a glass of water. But don’t sweat it if you couldn’t make it in
...Do you have a support from your partner?
Giovanni X.
I don’t have a partner in life at the moment. For now it is mostly that I am just on my own. Supporting
...How many times, on average, do you meditate a day?
Sigmund U.
I usually meditate twice a day- once in the morning when I first wake up before I get out of 🛌 and then
...How do you motivate yourself to do things for your morning routine?
Michele S.
Pick something you love to do and do that first. For me, I love my morning cup of coffee with a good book.
...I struggle with guided meditations. What other type of meditations can I use?
Rick S.
One thing that has traditionally worked is to attend a meditation class, find the nearest shambala center or Insight meditation or any zen
...Do you meditate at the same time every day? What sort of routine do you have to help remember and to settle into it?
Jonathan G.
Yes, I meditate right after I wake up. First thing. I find that even if I go on my phone for a little
...What is the best breathing method to use while meditating?
Dinor A.
Start out with 5-6 deep breaths in through your nose and out through your mouth. Be intentional about it and think about it
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