Gerberto Z.
It is ok to fall asleep during meditation, because it is all about caring about yourself and assertiveness, if my body wants to
Frequently asked questions about Meditate
Sometimes, when I have only 10 min. for a meditation in the morning and afterwards I need to leave to work, I feel it’s rather stressful to meditate. Should I persist with it or rather remove it from my morning routine?
Jonas X.
Yes, just do it…and don't get stressed. If the meditation takes 10 minutes and you still need more time before leaving. Make it
What is your favorite meditation tool/technique that takes 5 minutes or less?
X Nio C.
I practice my favorite breathing technique in the morning to prime my day. You take your hands above your head and pull
In what position should I be when I meditate? Can I meditate lying down?
Malthe P.
I think meditation is a state of mind and your intention is to clear your mind. The position should be one where you
What are your favourite meditation apps?
Anna W.
I try to stick to Fabulous because I paid for it and I don't really want to pay for more apps. But if
Is it okay to do stretches while meditating? I enjoy them because it helps my body loosen and my brain sync with my body. Many people tell me otherwise I just want to know your opinion on it, thank you so much in advance. :)
Nadeschda X.
I stretch while meditating and it feels good. Infact, I feel I am more mindful of the stretches when mediattng and enjoy it.
Does meditation really work for you?
Luna O.
I'm not sure. I feel I'm still relatively new to it. It's nice to listen to something calming and try to focus my
Does it get easier to keep your mind free from the “outside world”?
Oscar F.
I don't understand the question! What do you mean by "outside world"? If your asking how to keep your mind clear of distractions,then
I just can’t find the willpower to actually complete the things, but I love the sound, so out of laziness I click them to hear the sound, but never get around to doing them. How can I get around this subconscious stubbornness and actually use the app as it was intended?
Justin C.
In the (amazing) book The Power of Habit, the author breaks down habits into 3 components: the cue, the routine, and the reward.
Has meditation allowed you to learn something new about yourself?
Karl Josef N.
Yes it has, I've learned that you have to believe in yourself enough to complete what you start,i have learned how to
