Wanda Q.
I found a brain training app that had a great intro to meditation, called luminosity. It had a clever method of using touch
...What is the best way to meditate?
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Frequently asked questions about Meditate
How can I move from guided meditations to unguided meditations? Do you have any tips?
Valdemar C.
Remember what the guided meditations had you do, and then do it. I actually found it easier to meditate without the guide because
...How can I relax my body fully? I constantly feel tension in my legs or even face muscles. Do you have any advice on this?
Lucy E.
For me yoga does wonders. A short breathing exercise then yoga. If you can meditate in between… even better. Eat foods high in
...Is meditation spiritual or religious in any way for you?
Everett J.
For me, meditation is my personal quality time to talk and feel inner me.This helps me to gather myself and find peace and
...Do you use any binaural beats to help with meditation? If so, what frequency?
Valentine Y.
Yes I do actually, but it depends on my mood and the time I’m meditating. If it’s in the morning or I’m feeling
...What is the best position to meditate in?
Jonas E.
Interestingly, I have found using in my son’s old gaming chair to be quite comfortable. It provides me with back support, and because
...What do you do to improve your posture when meditating?
Ina T.
I lay down because I am a novice and this means less distractions like supporting myself. I don’t fall asleep during meditation which
...Is there a particular pattern for meditation?
Cati Cia E.
Meditation is just about noticing your inner world—the way you tense your back, or slow your breathing when a string of thoughts
...Has meditation ever scared you? I’ve felt overwhelmed before.
Ed U.
Absolutely!! There are so many layers to what meditation can uncover!! I’ve had tears, shaking, grief, laughter, boredom, anger, you name it! Right
...How long did it take for you to start seeing changes and improvements from meditation?
Clayton Q.
About a month for small initial benefits (better anger management, getting more enjoyment out of things). But then the rate of seeing improvements
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