X Nio C.
I practice my favorite breathing technique in the morning to prime my day. You take your hands above your head and pull
Frequently asked questions about Meditate
In what position should I be when I meditate? Can I meditate lying down?
Malthe P.
I think meditation is a state of mind and your intention is to clear your mind. The position should be one where you
What are your favourite meditation apps?
Anna W.
I try to stick to Fabulous because I paid for it and I don't really want to pay for more apps. But if
Is it okay to do stretches while meditating? I enjoy them because it helps my body loosen and my brain sync with my body. Many people tell me otherwise I just want to know your opinion on it, thank you so much in advance. :)
Nadeschda X.
I stretch while meditating and it feels good. Infact, I feel I am more mindful of the stretches when mediattng and enjoy it.
Does meditation really work for you?
Luna O.
I'm not sure. I feel I'm still relatively new to it. It's nice to listen to something calming and try to focus my
Does it get easier to keep your mind free from the “outside world”?
Oscar F.
I don't understand the question! What do you mean by "outside world"? If your asking how to keep your mind clear of distractions,then
I just can’t find the willpower to actually complete the things, but I love the sound, so out of laziness I click them to hear the sound, but never get around to doing them. How can I get around this subconscious stubbornness and actually use the app as it was intended?
Justin C.
In the (amazing) book The Power of Habit, the author breaks down habits into 3 components: the cue, the routine, and the reward.
Has meditation allowed you to learn something new about yourself?
Karl Josef N.
Yes it has, I've learned that you have to believe in yourself enough to complete what you start,i have learned how to
What meditation habit do you prefer?
Sherri O.
I am using an app (calm) for my guided meditation but I am planing to explore more options and techniques in the near
What type of meditation works best for you?
H L Na C.
Breath meditation with repeated phrases and/ or guided questions— although repeating phrases is more calming. I like body scans for falling
