Salvador Q.
When I practice regularly my mind becomes more still. I start to feel safe and secure as my anxiety improves. I feel depression
...What do you experience as you become more of an expert at meditation?
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Frequently asked questions about Meditate
What is the best way to find yourself directed every day to check the app the first and last thing during the day?
Valerie N.
Make a conscious decision to do this, and carve this time out in your daily schedule. You can also enable and use the
...Where does your mind wander when you meditate?
Dolores F.
Everywhere and multiple places. It is like the Lumocity game Space Trace. While mediating my brain is seeking to connect and build.
...Do you find it boring to meditate without music? Do you think it’s bad to meditate with music on? Is instrumental and soft music with words ok?
Rosa N.
I personally don’t find it boring but I see how it could be. I don’t think it’s bad to listen to music while
...Do you have a special place for meditation? Do you use music?
Malthe Z.
I go in and out of phases but right now, I very much appreciate the music as a support to the presence. I
...When you “fall off the wagon” with your rituals, how do you go back to that initial motivated mindset?
Mitchell J.
I keep reminding myself about it, sometimes I even use post-its on my walls. I motivate myself then I go back, apps like
...How many times a day should I meditate and when?
Sofie N.
The best is twice a day. First after waking up to start your journey energetic, then when you go back home after a
...How has meditation impacted your life?
Joris P.
I have been listening to guided meditations, subliminal meditations nearly every night but I don’t stick with it and I chop and change
...How long do I have to meditate to make a difference In my brain structure?
Ugo Y.
You should always start with a mindful breathing meditation and then move into your mindfulness meditation. Starting with a breathing meditation will help
...How do you sit if you are not flexible and find sitting cross-legged difficult?
Noham O.
I sit with my legs straight in front of me sometimes, otherwise try kneeling, or just get close to crossing your legs but
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